As I take Pause in this Place,
In this Moment of my Existence,
I Quiet my Mind and Still my Heart.
I Breath IN a Breath of Life,
Filling my Body, Mind, + Spirit
with the Energies of the Universe.
I Breath OUT all Tensions, Stresses, and Negative Energies
That Restrict my Progression Toward
Optimal Health, Peace & Love.
With my Whole Heart and my Whole Being,
I Endeavour to Achieve,
A Revived State of Myself.
Cosmic Heart - via Erika Nabuurs